Lifestyle Medicine

“Everyone has a doctor within him or her; we just need to help it in its work.” – Hippocrates

The concepts of Lifestyle Medicine, also known as Preventative Medicine, have been around for centuries, but the modern approach is just now becoming more widely accepted by the medical community.

Lifestyle Medicine Practitioners focus on treating you based on your individual risk factors, lifestyle, and family history in an effort to minimize the impact of many age-related medical problems. Their goal is to not only help you live longer, but also healthier and happier.

At Ventana Wellness, we believe:

  • Prevention is the foundation to good health. Taking steps to better your health before you get ill is the best way to keep yourself healthy long-term.
  • Your body has the ability to heal itself. Let your body do the healing work by supplying it with the proper nutrition, movement and mindfulness necessary for balance and superior health.
  • Knowledge and healing go hand in hand. Educating you on the various healing options available to support you in reaching and maintaining wellness is key. Your physician will work closing with you offering guidance and support throughout treatment.
  • The best care is integrative care. We treat you as a whole person; recognizing that physical health, mental well-being, relationships and spiritual needs are interconnected and play a part in your overall health.

The process of aging is inevitable. Our goal is to help you do so gracefully by creating a healthy foundation that will support you in living the best life possible. Contact us to begin your journey towards optimal health.