Nutrition Counseling & Weight Management

“Let food be thy medicine and medicine be they food.” – Hippocrates

Nutritional Counseling & Weight Management Programs are designed by a nutritionist trained to recognize your biochemical individuality. Integrative Nutrition is a holistic, individualized approach to assessing, preventing, and treating complex chronic diseases through modifications in the diet. Combining the knowledge of traditional clinical dietetics with functional medicine training, an integrative nutritionist evaluates the interaction between your diet, environment, lifestyle, and genetic predisposition. Treatment is patient centered versus disease centered, allowing the nutritionist to provide a unique diet plan customized to achieve optimal health.

Conditions that can be improved with nutrition and dietary modification:

  • Weight Gain
  • Difficulty with Weight Loss
  • Sports performance
  • Post-exercise recovery
  • Fatigue
  • Menopause symptoms
  • Irregular menses
  • Depression or Anxiety
  • Back pain / Joint pain
  • Nausea, Gas, Bloating
  • Reflux / Heartburn
  • Constipation or Diarrhea
  • Thyroid dysfunction
  • Difficulty sleeping
  • Mood changes
  • High blood sugars / Diabetes control
  • Chemical sensitivities
  • Allergies / Food Sensitivities
  • Migraine / Headaches
  • Celiac disease / Gluten sensitivity

Proper nutrition is the first step in achieving optimal health.

Long-term poor nutrition can lead to increased risk for heart disease, stroke, obesity, diabetes, and even cancer. Do you know you need to start eating better, but don’t know where to start? At Ventana Wellness, we are here to guide you down the path towards a healthy and wholesome lifestyle. In addition to diet assessment and modifications, our nutritionists can provide structured detox programs, adrenal stress testing, metabolic testing, food sensitivity testing, and diagnostic stool analysis. Begin your health transformation today by scheduling your dietary and lifestyle assessment.